I've been trying to cut back on dairy fat, as my cholesterol was up a bit at my last checkup. We had been drinking whole milk, and I was using half and half in my coffee. We're now using skim and I'm putting Nut Pods original unsweetened coffee creamer in my coffee. We'll see. Our daughter-in-law shared this quiche recipe with me. She's using it because one of the kids has avoid dairy, and it has no cheese. The cheesy flavor is from nutritional/brewer's yeast. I adapted it considerably, using my favorite silken tofu to replace the egg whites. The recipe below is my adaptation.
Ingredients
• 2 9-inch pie crusts (gluten-free, if needed)
• ½ teaspoon olive
• 1 onion chopped
• 2 cloves of garlic minced
• 1 cup chopped red yellow or orange bell pepper
• 1 teaspoons dried basil
• 1 teaspoons dried oregano
• 8-10 oz frozen chopped spinach thawed and drained*
• 1 teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 4 large eggs
• 1 box silken tofu
• ⅔ cup milk or non-dairy milk
• 2 Tablespoons nutritional yeast
*If you don't have frozen spinach on hand, you can use fresh spinach, sliced zucchini or shedded broccoli. I used fresh kale, chopped up and added with the onion, garlic and pepper.
Directions
Preheat oven to 400°F.
Add oil to a medium skillet over medium-high. Add onion, garlic and bell pepper, and cook until onion is translucent, about 6-7 minutes. If you're using fresh spinach, add it after about 5 minutes and continue sautéing until cooked down. Set aside to cool.
If using frozen spinach, make sure the spinach is as dry as possible by squeezing out all of the water.
In a Blender, Blend together eggs, tofu, milk, seasonings and nutritional yeast. Scatter veggie mixture and chopped spinach on the bottom of prepared crust.
Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Bake uncovered until set and golden brown around edges, about 45 minutes. Let quiche rest at room temperature for 10 minutes, then cut into slices and serve.
Store leftovers in the fridge for up to 5 days.
She assured me that any tick parts would have long since worked their way to the surface, but she would send it off for biopsy. We got the results this week. Pathology said the itching was caused by altered cells resulting from the tick bite. Interestingly enough, the technician removed a similar bump from a man's back around the same time. It was the same thing. The spot is healing nicely. The itching is almost gone and is probably now from healing.
Meanwhile, Karen's family has had visitors. David's mother and sister. They came to watch the kids' dance recital. Daphne has had some exciting news. She was accepted into the Pre-Pro program for ballet, which is very competitive, and has made it to Level 4 in all the styles of dance. She will get to go en pointe next year. (For laypersons, that means she will get to use toe shoes.) Zachary is dancing well, too. Both kids really enjoy dancing.
• 8-10 oz frozen chopped spinach thawed and drained*
• 1 teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 4 large eggs
• 1 box silken tofu
• ⅔ cup milk or non-dairy milk
• 2 Tablespoons nutritional yeast
*If you don't have frozen spinach on hand, you can use fresh spinach, sliced zucchini or shedded broccoli. I used fresh kale, chopped up and added with the onion, garlic and pepper.
Directions
Preheat oven to 400°F.
Add oil to a medium skillet over medium-high. Add onion, garlic and bell pepper, and cook until onion is translucent, about 6-7 minutes. If you're using fresh spinach, add it after about 5 minutes and continue sautéing until cooked down. Set aside to cool.
If using frozen spinach, make sure the spinach is as dry as possible by squeezing out all of the water.
In a Blender, Blend together eggs, tofu, milk, seasonings and nutritional yeast. Scatter veggie mixture and chopped spinach on the bottom of prepared crust.
Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Bake uncovered until set and golden brown around edges, about 45 minutes. Let quiche rest at room temperature for 10 minutes, then cut into slices and serve.
Store leftovers in the fridge for up to 5 days.
It was yummy. I'll definitely make it again.
You will probably remember my political activities from previous blog posts. Since we're coming up on the midterm elections, I've been busy trying to help candidates I feel have good values and who I think will work for their constituents, not special interests. I've been unhappy with the Congressman in our district, so I was happy that redistricting put us in another district. (He's running again.) Then I looked into the Congressman currently serving in that district and was dismayed at his record. A big issue for me was when he voted against allowing Medicare to negotiate drug prices, especially in light of the fact that the pharmaceutical industry donated a ton of money to his campaign. There were other issues, too. However, a candidate I've liked ever since we moved to Oregon was running against him in the primary, so I jumped in to give her my support. It really has cut into my knitting/weaving/quilting time, but she has won the primary. It took some time for the race to be called because of a bar-code issue in one of the counties, but she won by a lot, sending a 7-term Congressman back to the private sector. I will be working to help her win in November.
Last week I went to see the dermatology clinic because of an itchy place on my upper chest I've had off and on for two years. It had suddenly started bothering me a lot more, and applications of cortisone or antibiotic hadn't seemed to help. It was right where I had had a tick two years ago, when we went to Belnap Hot Springs to camp, just when the pandemic was in full swing, and we weren't really sure if it was safe to be with other people. (You can read about our adventures there here, if you like.) I picked up a tick during that adventure. I couldn't tell what it was at first. I thought I had a spider bite that I scratched and caused a scab. I put some antibiotic ointment on it. I took this photo, so I could enlarge it and see the wound better. (The shiny stuff on my skin is the antibiotic ointment, which incidentally killed the tick by stopping up its breathing holes.) This photo is much enlarged. The tick was only about 1/8". Our doctor gave me an antibiotic to take just to be sure I didn't get something like Lyme Disease from it. Last week, when I went to the dermatology clinic, I showed the place that itched to the technician and the photos I took. She identified the itchy place on my skin as exactly where the tick was in the photo and decided to remove the tiny bump that was there.
We took the stroller and went to the dog park on Thursday. Rocky got to walk around and socialize with the other dogs at the park, and Dusty got to play and have some competition to chase the ball. Then we went on to the groomer after that. Rocky was groomed last week, but it was Dusty's turn. We walked home from the groomer. Rocky decided he wanted to get out and walk when we reached the trail, so he got a little more exercise. You can see Rocky in this photo, but Dusty is entirely under the covers!
Peter's family came down with Covid on Monday. As I write this, they are recovering well, but still testing positive. Peter may have to work from home this week. They were supposed to come here over the long weekend, and it would have been fun, but we certainly didn't want to get Covid or anything else, and I'm sure they didn't feel like driving. So now all of our grandchildren have had it.
I had hoped to start sewing the T-shirt quilt during the week, but it was just too busy.
If you have a few minutes and are willing, please go to Amazon and B&N and search for "Emil: Stories from The Doll's Storybook by Peggy Stuart" in Children's. Every click on the page for the book makes it more likely they will keep a good supply in their warehouse and stores. If you are outside the US, you may have a separate website for these retailers. If you have a copy of our first book, Mariah: Stories from The Doll's Storybook, it would help if you left an honest review on the websites, especially if you bought from them.
Where's my blog: If you want to follow my blog, go here and sign up to follow.
What's on my needles: Still the Hinterland Pullover, a few more rounds done, and the emPower People Kerchief, which is hibernating in Rocky's stroller. Also CO another striped sweater to check the pattern. I want to try to make the transition from stockinette to ribbing a little more tidy. Not much progress on that, either.
What's on my loom: No progress this week.
What's on my sewing machine: Still some trousers for Pauly.
What's in my hoop: Still waiting.
What's in The Doll's Storybook: In A Scary Story, two dolls get lost in the big juniper forest and have some adventures that might seem somehow familiar.
What's in The Doll's Storybook: In A Scary Story, two dolls get lost in the big juniper forest and have some adventures that might seem somehow familiar.
What's on my iPad/iPhone: Still listening to The Woman Who Smashed Codes by Jason Fagone on the Audible app. No progress this week.
What's in my wine glass: Motacilla Alba Monastrell 2019 from Spain. Not bad.
What's my tip of the week: If you keep kale, zucchini or frozen corn on hand, it won't matter if you run out of lettuce for salad. Kale can be chopped or sliced thinly and used just as lettuce. Zucchini can be shredded and mixed with dressing. (I like to make a dressing from equal parts olive oil and lemon juice.) I have a great recipe for frozen corn salad with tomatoes, green onions, red onion, cucumber, sweet peppers, avocado and spinach or other greens with a dressing that includes pickled garlic and salsa. I think I've shared it here before.
Where are my books: The stories in each book first appeared in the blog and they are reproduced with few changes. Emil: Stories from The Doll's Storybook is now available for preorder from booksellers world wide. The link for Book Baby is here. The three stories are Best Buds, Getting What You Want, and The Boys Cook Dinner.
Mariah: Stories from The Doll's Storybook is also available. The three stories in the first book are Being Little, Besties, and Distraction.
If you don't get free shipping from Amazon or B&N, buy from the BookBabyBookshop, because 50% of the price goes to St. Jude. Other booksellers pay much less.
Note: This blog post was produced on the iPad and the MacBook, using the iPhone for some photos and some photo processing. No other computer was used in any stage of composition or posting, and no Windows were opened, waited for, cleaned or broken. No animals or dolls were harmed during the production of this blog post.
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